At 1% Better Daily, we establish the Gold standard in
Elite Personal Training.
Our training programs are expertly crafted, blending cutting-edge techniques with meticulous attention to detail to maximize session effectiveness and drive client success.
Here is how it works
Precision-Driven Initial Assessment: In-depth evaluation of your physical capabilities. We analyze your flexibility, mobility, strength, and endurance to sculpt a training regimen that’s as ambitious as your goals.
1-1 Personal Training Sessions: We’ve developed a highly unique training progression where you’ll receive your trainer’s undivided attention, ensuring that every rep and set is precisely calibrated for optimal results and continuous improvement in every session.
Custom Nutrition Plan: We tailor a nutrition plan to your specific goals, incorporating your favorite foods to ensure your path to fitness is both pleasurable and successful.
Accountability: Round-the-clock chat support, weekly check-ins, and meticulous tracking of all your metrics ensure you achieve optimal results quickly and efficiently.
Bespoke Strategies for Sculpting Your
Perfect Body
To complement your workouts, you receive customized nutrition coaching, hormone optimization, and daily accountability. This comprehensive approach is designed to ensure you see measurable progress and efficiently reach your fitness goals, no matter your starting level.
Why Choose Us
Lacking motivation?
You are not alone! Your assigned coach will be there every step of the way, guiding and encouraging you towards becoming your best self.
Lacking accontability?
Our coaches are committed to providing daily communication and support to help you achieve your fitness goals.
Frequently Asked Questions
We offer three types of 1 on 1 personal training sessions, and we can do this virtually or in person.
- 30 minutes for $100
- 45 minutes for $120
- 60 minutes for $160
Additionally, our detailed physical assessment, covering flexibility, mobility, strength, endurance, and potential injuries, if present, lasts around 90 minutes and costs $200.
To determine your starting point, we conduct a thorough physical assessment. This includes evaluating pain with movement, flexibility, mobility, strength, and endurance.
Based on the results, we create a custom plan tailored to your needs and guide you every step of the way.
Each session is fully customized, focusing on daily improvements with precise tracking from every session. There’s no guesswork—just a proven model designed to make you stronger through efficient workouts, ensuring you perform at your highest level.
We recently integrated the 1% Better Training Progression, and the results have been astonishing. This approach is designed to optimize every training session, maximizing your performance, progress, and recovery.
Absolutely! In fact, joining now is ideal—it’s the perfect opportunity to master efficient training techniques and accelerate your progress. By starting with us at this stage, you’ll gain the skills and knowledge needed to fast-track your goals, reduce the risk of injuries, and achieve lasting results.
When you join our program, communication is key. If you’re available and open about your challenges, we can work together to find solutions.
We offer extensive support from our side, but it only works if you stay engaged. Our success rate is nearly 100%, with rare cases where clients who don’t succeed are those who disconnect and stop communicating.
Optimal health and fitness require commitment, and we’re here to guide you every step of the way—just stay connected, get back to us when we reach out, and we will figure out solutions. You will be shocked at how creative we can be because we’ve seen it all.