At 1% Better Daily we set the highest standard for ELITE Personal training. We offer a holistic approach to health and fitness, specifically designed for professionals and executives, combining personal training, nutrition coaching, accountability and comprehensive blood work for optimal results.
Unlike one-size-fits-all programs, our approach is tailored to meet your needs, making the transformation process feel almost effortless.
How It Works
- Personalized Initial Assessment
We begin with a detailed questionnaire and physical assessment to evaluate key areas like mobility, strength, and endurance, allowing us to create a personalized plan for optimal progress.
- Personal training sessions.
We use the 1% Better Daily progression, focusing on incremental improvements daily by optimizing training structure and exercise execution, ensuring steady, sustainable progress toward your goals.
- Customized Nutrition Coaching
We create a personalized nutrition plan tailored to your lifestyle and needs, making it simple to stay consistent while enjoying the foods you love.
- Comprehensive blood work & expert review
As part of our Elite coaching, we provide comprehensive blood work and hormone analysis from our expert. Based on the results, we tailor supplements, nutrition, and training strategies to help you achieve transformation both inside and out.
- Continuous Accountability & Support
Weekly check-ins, 24/7 chat support, and detailed progress tracking on every metric ensuring, we ensure making precise adjustments for optimal results.
What If Getting in Shape Didn't Mean Sacrificing Your Life?
Most people think getting in shape requires hours of daily training, boring diets, no social life, and endless cardio. But what if I told you we achieve incredible results with clients who train just 2-3 times a week, skip the cardio, and enjoy a flexible diet that includes all their favorite foods? It may sound too good to be true, but what if it’s not? Would you go ALL IN?
Why Choose Us
Elite, Personalized, Data Driven
If you're looking for a personal training program that provides all the support you need to achieve results like never before, look no further.
Short cut to your goals
When the process is simple and easy to implement the results are evident quickly.
Results-Driven Approach
We blend a holistic approach with simplicity to help you achieve optimal results in record time.
Frequently Asked Questions
Of course. Our Elite Personal training is designed for all fitness levels, regardless of how experienced or novice you are. Personal training is only one part of our program and that’s why we are focusing on everything else so we can help you achieve optimal results.
Results depend on individual goals, consistency, and effort. Many clients notice changes in body composition, strength, and endurance within the first few weeks. On average, our clients lose 15-20 lbs in the first month and increase strength by 30-35 lbs in every exercise.
We assess your progress through weekly check-ins, progress pictures, training logs, and performance tracking. Your coach will adjust your strategy as needed to ensure you stay on track and continue making progress.
People often struggle with consistency when the plan feels too different from their current routine. We keep things simple, focusing only on what truly matters, making the process almost effortless. Plus, we offer daily chat support, weekly check-ins, and ongoing communication to equip you with the tools needed to stay on track and see positive changes.