Small Group Personal Training Program
This isn’t a BOOT CAMP or GROUP CLASS!
it’s a fully customized personal training program limited to four people.
By sharing your session with just three others, you get a more affordable rate while still receiving individualized attention and a personalized program tailored to your specific goals needs and life-style.
Here is how it works 👇
Comprehensive Assessment: We assess your starting point, including flexibility, mobility, strength, and endurance, to create a custom training program tailored to your needs.
Personalized Nutrition: Based on your goals, we design a nutrition plan focused on weight loss, muscle gain, and hormone optimization.
Small Group Sessions: Train with up to three others, you will benefit from a more cost-effective way to receive high-quality personal training, making it accessible while still delivering the results you’re after.
Supportive Environment: Benefit from daily communication, weekly check-ins, and a motivating atmosphere that keeps you on track to achieve your transformation goals.
Customized Program for Holistic Transformation
Forget one-size-fits-all solutions that lead to frustration and stagnation.
At 1% Better Daily, we tailor our approach to your unique needs and health concerns.
Whether your goals are weight loss, muscle gain, optimizing performance, or a combination of all three, our comprehensive evaluation customizes a fitness program specifically for you.
We focus on progressive overload across all fitness areas, combining it with personalized nutrition—including your favorite foods—and hormone optimization to ensure you achieve the results you’ve always desired.
Why Choose us:
Custom Fit, Not One Size Fits All
Ditch the cookie-cutter routines. Our small group personal training is customized to your body's needs, ensuring you get all the support you need to achieve holistic transformation.
Maximize Results, In A Record time
No matter where you start, we can help you achieve your goals in record time with our proven, personalized approach.
Frequently Asked Questions 👇
This program is perfect for those who want personal trainer on every session but don’t mind training in a small group setting.
Sessions are scheduled at fixed times, and we only have a few groups, so commitment to the schedule is essential. If you can’t commit to training four times a week, this may not be the right fit for you.
However, if you’re seeking a more affordable personal training option and can attend four sessions a week, this program is ideal for you.
Small group personal training delivers more personalized attention than regular group classes. With just 4 participants, we tailor workouts to your progress, offering adjustments and focused guidance.
Unlike larger classes, this approach provides a more effective training experience while being cost-effective. Plus, we offer customized nutrition guidance, daily accountability, and weekly check-ins to ensure you stay on track and achieve your goals.
Yes, semi-private training is suitable for all fitness levels. We assess each individual’s fitness level at the start and based on that tailor the sessions accordingly, making it a welcoming environment for beginners and experienced gym-goers.
When you join our program, communication is key. If you’re available and open about your challenges, we can work together to find solutions.
We offer extensive support from our side, but it only works if you stay engaged.
Our success rate is nearly 100%, but the rare cases where clients don’t succeed are those who disconnect and stop communicating.
Optimal health and fitness require commitment, and we’re here to guide you every step of the way—just stay connected, get back to us when we reach out, and we will figure out solutions. You will be shocked at how creative we can be because we’ve seen it all.
We currently have two groups available at 5:30 PM and 6:30 PM PST. These slots are in high demand, but it’s worth reaching out to see if there’s availability.