Personal Training in Beaverton, Oregon
At 1% Better Daily, we take a personalized approach to fitness and health. Your training, nutrition, and overall wellness come together in one plan built around your body, schedule, and goals, with ongoing support from a coach every step of the way.
- Programs tailored to your body, schedule, and goals. Never a one-size-fits-all approach.
- Train at our Tanasbourne studio, at home, or remotely.
- Daily coaching, flexible nutrition, and personalized accountability.
- 30-day money-back guarantee and 14-day free trials available.
Based on 65+ Google Reviews
Combined team coaching experience
Serving Beaverton and Hillsboro
Clients worked with across the Beaverton metro
Real Client Transformations, One Person at a Time
“I can’t believe I was able to eat this much food and get shredded.”
Andrew is a 32-year-old single dad with a demanding career. Despite a busy schedule, he achieved the best shape of his life through four weekly workouts, daily walking, and a flexible nutrition plan.
“Despite all the challenges, I was able to get into my best shape ever.”
As a single mom and high-level executive, she had to overcome a history of chronic undereating. By gradually increasing her food intake to more than 2,000 calories, she improved her physique and overall health while building a healthier relationship with food.
“After two years of struggling with zero progress and almost giving up, I finally achieved something I never thought was possible.”
After two years of struggling to make progress, Eric went from 247 pounds to 191 pounds in just 24 weeks. Through a simplified training routine, improved recovery, and personalized nutrition and hormone support, he achieved a leaner physique and renewed confidence.
“I looked into other programs but wanted to avoid the restrictive approach. I’m glad I did this because it was easier than expected.”
In just four months, Braye improved her insulin resistance, built strength, and learned how to enjoy her favorite foods while making lasting changes to her nutrition and lifestyle.
“I thought I had to suffer to get back in shape. I expected two-hour workouts, a ton of cardio, and a boring, plain diet.”
At 51, Chad went from 220 pounds to 192 pounds in just 16 weeks. Through three weekly strength-training sessions, daily walking, and a flexible nutrition plan, he built muscle, improved his health markers, and transformed his physique.
“After working with many personal trainers I finally achieved the physique I always wanted”
As a busy engineer in her early 50s, she transformed her physique and achieved the best shape of her life. More importantly, she overcame her fear of eating, learned to fuel her body properly, and developed an efficient training routine to help her stay strong and healthy for years to come.
Why Beaverton Residents Choose 1% Better Daily for Personal Training
We look at the whole person
Decisions based on data
No two clients are alike
A coach in your corner every day
A team of specialists behind you
Services We Offer
Choose one service or combine several. We will help you decide what fits your goals and your life.
Personal Training for Real People With Real Lives
We work with people at different stages of life, fitness levels, and health journeys.
Whether you’re balancing a demanding career, navigating changes as you get older, or working toward a new personal goal, we’ll help you find an approach that fits your life.
Make time for your health without sacrificing your career or personal life. Get a structured fitness and nutrition plan that works around your schedule.
Maintain strength, mobility, and independence with safe, personalized training designed to support healthy aging.
Build strength, improve energy, and support your health with training and nutrition tailored to your changing needs.
Find a sustainable approach to fitness and nutrition that supports your goals, lifestyle, and stage of life.
Our Process for Getting Started
Every client starts with a different set of goals, experiences, and needs. That’s why we take the time to understand where you are today before developing a plan to help you move forward.
Comprehensive Physical Assessment
Evaluate your mobility, strength, endurance, and any previous injuries or physical limitations to understand your starting point.
Lab and Health Analysis
Review relevant blood work and health markers to identify factors that may influence your fitness, nutrition, and overall wellness.
Personalized Training Plan
Develop a training program based on your assessment, fitness level, schedule, and individual goals.
Nutrition and Lifestyle Strategy
Establish a flexible nutrition and lifestyle approach that works with your preferences, habits, and daily routine.
Ongoing Coaching and Communication
Stay connected with your coach for daily guidance, feedback, and accountability between training sessions.
Weekly Check-Ins and Adjustments
Review your progress, discuss what’s working, and make adjustments to keep your plan aligned with your goals.
We Offer a 14-Day Free Trial
Try our personalized coaching approach with a 14-day free trial. Get one-on-one guidance, nutrition support, and a flexible plan designed around your goals, without committing to a long-term program.
- Work toward losing 4–8 pounds while building healthier habits.
- Enjoy a flexible approach to nutrition without unnecessary food restrictions.
- Get personalized guidance, daily support, and accountability from your coach.
Meet Beaverton Personal Trainer, Boris Manchev
Boris grew up in Strumica, Macedonia, with a dream of playing professional basketball. After a severe knee injury ended his basketball aspirations, Boris discovered a new passion for health and fitness during his recovery.
He earned his first personal training certification in Belgrade, Serbia, followed by a bachelor’s degree in sports medicine. After moving to the United States he kept learning from top coaches and mentors, and even won men’s physique competitions along the way.
Today, Boris brings nearly two decades of coaching experience to his work with clients.. He started 1% Better Daily in 2019, inspired by the idea that small daily improvements compound into remarkable change. His mission is to help people reach their full potential, one day at a time.
Meet our team
DAVID TEMELKOV
Head Coach & Hypertrophy Training Specialist
Sonja Rohde
Nutrition & Gut Health Specialist
GILLIS PELLEGRIN
Nutrition & Hormone Specialist
Guido van ryssegem
Sports Medicine Specialist & Athletic Trainer
Build a Stronger, Healthier Body With Personal Training in Beaverton
You deserve more than a generic workout plan. Get personalized training, nutrition guidance, and ongoing support from a team that understands your goals. We’ll help you build strength, improve your health, and develop habits you can maintain for years to come.
Personal Training in Beaverton and Surrounding Communities
Our Beaverton studio welcomes clients from throughout the surrounding area. Depending on your location and preferences, we also offer in-home personal training and remote coaching options.
Beaverton Neighborhoods:
- Cedar Hills
- Denney Whitford
- Five Oaks
- Sexton Mountain
- Tanasbourne
We also proudly serve clients in:
Don’t see your neighborhood? Reach out anyway and see if we can help!
What Our Personal Training Clients Say
Come Visit Us in Beaverton
Address
1% Better Daily
1680 NW Bridgeway Ln,
Beaverton, OR 97006
Phone
971-249-2003
Training at 1% Better Daily
