Personal Training
At 1% Better Daily, we set the standard for personal training excellence, recognized nationwide for delivering exceptional health and fitness results. Unlike generic programs, our approach is tailored to meet your unique needs, ensuring that every session moves you closer to your goals.
Here is how it works 👇
Comprehensive Assessment:Â We assess your starting point, including flexibility, mobility, strength, and endurance, to create a custom training program tailored to your needs.
1 on 1 Personal training Sessions: We figure out a very unique progression, and you’ll receive 100% of your trainer’s attention, ensuring every rep and set is optimized for maximum results and progress during each session.Â
Personalized Nutrition:Â Based on your goals, we design a nutrition plan that includes your favorite foods, making your journey enjoyable and effective.Â
Accountability: 24/7 chat and support, weekly check ins and tracking all your metrics meticolously so we ensure you achieve optimal results in record time.
Personalized Pathways to Achieve Your Dream Physique
We understand that personal training is just one part of the journey, so we pair it with tailored nutrition coaching, hormone optimization, and daily accountability to help you achieve your desired results. Our commitment to personalization ensures that, no matter where you start, you’ll see real progress and reach your fitness goals efficiently.Â
Why Choose Us
Motivation, growth, efficiency
Struggling with motivation? We are here to keep you accountable and push you beyond your limits without sacrificing recovery.
Conquer Your Fitness Plateaus
Hit a plateau in your fitness progress? Our expert trainers use breakthrough strategies to overcome obstacles and ensure continuous improvement, keeping your fitness journey on an upward path.
Frequently Asked Questions 👇
We offer three types of 1 on 1 personal training sessions, and we can do this virtually or in person.Â
- 30 minutes for $100
- 45 minutes for $120
- 60 minutes for $160
Additionally, our detailed physical assessment, covering flexibility, mobility, strength, endurance, and potential injuries if present, lasts around 90 minutes and costs $200.
To determine your starting point, we conduct a thorough physical assessment. This includes evaluating pain with movement, flexibility, mobility, strength, and endurance.
Based on the results, we create a custom plan tailored to your needs and guide you every step of the way.
Each session is fully customized, focusing on daily improvements with precise tracking from every session. There’s no guesswork—just a proven model designed to make you stronger through efficient workouts, ensuring you perform at your highest level.
We recently integrated the 1% Better Training Progression, and the results have been astonishing. This approach is designed to optimize every training session, maximizing your performance, progress, and recovery.
Absolutely! In fact, joining now is ideal—it’s the perfect opportunity to master efficient training techniques and accelerate your progress. By starting with us at this stage, you’ll gain the skills and knowledge needed to fast-track your goals and achieve lasting results.
When you join our program, communication is key. If you’re available and open about your challenges, we can work together to find solutions.
We offer extensive support from our side, but it only works if you stay engaged. Our success rate is nearly 100%, but the rare cases where clients don’t succeed are those who disconnect and stop communicating.
Optimal health and fitness require commitment, and we’re here to guide you every step of the way—just stay connected, get back to us when we reach out, and we will figure out solutions. You will be shocked at how creative we can be because we’ve seen it all.