PERSONAL TRAINERS IN TIGARD, OREGON

Reach your fitness goals with personalized coaching from 1% Better Daily. Our experienced personal trainers help Tigard residents build strength, improve endurance, manage weight, and feel their best with customized workouts, nutrition guidance, and ongoing support. Whether you’re new to fitness or ready to take your training further, we’ll build a program around your goals, schedule, and lifestyle.

100+ Years

Combined Coaching Experience

1500+

Transformations

30-Day

Money-Back Guarantee

WHY TIGARD RESIDENTS CHOOSE 1% BETTER DAILY

Having the right personal trainer means finding someone who understands your goals and knows how to help you reach them. At 1% Better Daily, we combine experienced coaching, personalized programming, and ongoing support to help Tigard clients make lasting progress.

100% PERSONALIZED FITNESS PROGRAMS

Your training starts with a detailed assessment of your fitness level, health history, and goals. We build your workouts around your individual needs, whether you’re focused on building muscle, losing weight, improving mobility, or increasing endurance.

Data-Driven Results

We track your progress using measurable fitness goals, regular assessments, and ongoing check-ins. Your Tigard personal trainer uses this information to adjust your workouts and nutrition strategy, helping you continue making progress as your fitness improves.

EXPERT COACHING AND SUPPORT

Led by Boris Manchev, our team brings experience in strength training, nutrition, sports medicine, and injury recovery. You’ll receive professional guidance on exercise technique, training intensity, and recovery to help you get the most from every workout.

INJURY-CONSCIOUS TRAINING

Previous injuries, joint concerns, or physical limitations shouldn’t automatically keep you from exercising. Our trainers select and modify exercises based on your abilities, with an emphasis on proper form, gradual progression, and reducing injury risks.

ONGOING ACCOUNTABILITY

Stay connected with your coach between workouts through regular check-ins and communication. We’ll help you stay consistent, answer questions, and make adjustments when your schedule, goals, or needs change.

Flexible Training Options

Choose from personal training at our Tanasbourne-area facility near Tigard, in-home sessions, or online coaching. Our flexible options make it easier to fit professional fitness guidance into your schedule and lifestyle.

The Blueprint

HOW WE HELP TIGARD CLIENTS REACH THEIR FITNESS GOALS

Our Tigard personal trainers take a step-by-step approach to building your fitness program. From your first consultation to ongoing coaching and progress tracking, every stage is designed to help you get results that last.

FREE FITNESS AUDIT CALL

Start with a free conversation with Boris about your fitness goals, health history, and current challenges. We’ll discuss what you’d like to accomplish, answer your questions, and determine whether 1% Better Daily is the right fit.

COMPREHENSIVE FITNESS ASSESSMENT

Your one-hour assessment evaluates strength, mobility, flexibility, endurance, and movement patterns. We also identify any injuries or physical limitations that may affect your workouts, giving us a clear starting point for your training program.

HEALTH AND WELLNESS ANALYSIS

We review your health history, lifestyle, and recovery needs to better understand factors affecting your fitness. When appropriate, comprehensive bloodwork and hormone analysis can provide additional information to help guide your training and nutrition strategy.

CUSTOMIZED TRAINING PLAN

Your Tigard personal trainer develops a program based on your assessment results, goals, and schedule. Workouts may include strength training, cardiovascular conditioning, mobility exercises, and injury prevention strategies, with adjustments as your fitness improves.

PERSONALIZED NUTRITION COACHING

We create a practical nutrition strategy around your goals, food preferences, and daily routine. You’ll receive guidance on balanced meals, protein intake, and macronutrients to support muscle growth, weight management, energy, and recovery.

WEEKLY CHECK-INS AND ADJUSTMENTS

Your coach regularly reviews your progress, answers questions, and updates your training and nutrition plans as needed. Ongoing communication and accountability help you stay consistent, work through challenges, and keep moving toward your goals.

Client Results

REAL RESULTS FROM 1% BETTER DAILY CLIENTS IN TIGARD

See how our personalized training programs have helped Tigard clients build strength, improve their fitness, and achieve lasting results.

Meet Your Coach

MEET BORIS MANCHEV, YOUR TIGARD PERSONAL TRAINER

Boris Manchev founded 1% Better Daily to help people achieve meaningful, lasting improvements in their health and fitness. With a background in sports medicine and years of hands-on coaching experience, Boris takes a personalized, science-based approach to training that considers each client’s goals, lifestyle, and physical abilities.

His coaching philosophy centers on making fitness effective, sustainable, and realistic for everyday life. Whether you’re looking to build strength, lose weight, or improve your overall health, Boris and his team provide the expertise, structure, and accountability to help you succeed.

Ready to get started? Schedule your free Fitness Audit with Boris and discover what a personalized training program in Tigard can do for you.

MEET THE TIGARD TEAM BEHIND YOUR RESULTS

At 1% Better Daily, our team of specialists works together to coordinate your fitness program with nutrition guidance, hormone health, gut health, and injury recovery support.

DAVID TEMELKOV

Head Coach & Hypertrophy Training Specialist

Sonja Rohde

Nutrition & Gut Health Specialist

GILLIS PELLEGRIN

Nutrition & Hormone Specialist

Guido van ryssegem

Sports Medicine Specialist & Athletic Trainer

Our Services

PERSONAL TRAINING AND FITNESS SERVICES FOR TIGARD RESIDENTS

At 1% Better Daily, we offer personalized fitness programs and specialized health coaching to help Tigard residents reach their goals. Explore our services to find the right combination of training, nutrition, and ongoing support for your needs.

1-on-1 Personal Training

Work directly with an experienced coach in Tigard through customized workouts designed around your goals, fitness level, and schedule. Get individual attention, nutrition guidance, and accountability to help you make consistent progress.

Semi-Private Personal Training

Enjoy the motivation of a small group with the benefits of individualized coaching. Sessions are limited to four participants, with personalized workouts and nutrition guidance to support your goals.

Online Coaching

Get expert fitness guidance wherever you train. Our online programs include customized workouts, virtual assessments, nutrition support, and regular communication with your coach.

Advanced Injury Recovery

Work with experienced professionals to rebuild strength, improve mobility, and return to activities you enjoy. Programs accommodate previous injuries, chronic discomfort, and physical limitations while supporting your broader fitness goals.

Nutrition Coaching

Develop sustainable eating habits with a nutrition plan tailored to your goals, preferences, and lifestyle. Our Tigard coaches provide practical guidance on food choices, macronutrients, and meal planning without overly restrictive diets.

Hormone Optimization

Explore how hormone health may influence your energy, recovery, and body composition. Our team uses lab results and individualized nutrition and lifestyle recommendations to help address factors that may affect your fitness progress.

Gut Health

Get personalized support for digestive health through specialized testing, nutrition guidance, and lifestyle adjustments. Our team of personal trainers in Tigard help you better understand your digestive concerns and develop habits that support your overall wellness.

WHAT TIGARD CLIENTS ARE SAYING ABOUT 1% BETTER DAILY

What I appreciate most about Boris is that his coaching goes far beyond our personal training sessions. He is genuinely involved in my progress. He stays in constant communication with me about what I am eating, checks on my cardio and activity outside our sessions, and continuously encourages me to push just a little further—to get 1% better every day.

I highly recommend Boris and 1% Better Personal Training! I’ve been going to the gym 5 days a week for almost 4 years, but I’ve never achieved the results I’ve seen in the last 3 months. Boris created a nutrition and workout plan specifically tailored to my goals. I’ve also struggled with knee issues, and he provided workouts that relieve tension while building strength. I can happily say I’m playing sports again because of his training routines.

Training sessions were personalized to my goals, fitness level, and progress, which made a huge difference in keeping me motivated and seeing results. He took the time to explain not just the workouts, but also the nutrition side of things, helping me better understand how to fuel my body instead of just following a meal plan. His knowledge, encouragement, and attention to detail made the entire experience enjoyable and effective. If you’re looking for a trainer who truly cares about your success and educates you along the way, Boris is the one!

Boris Manchev's 1% Better Daily program is outstanding! Learning about proper nutrition, and how this is key to reaching our fitness, weight, and muscle development goals, has been a game changer! Boris crafts each person's individual workout specifically for our goals and abilities, and continually updates them as we progress or have challenges. In only 4 months I have gotten great results, and have really enjoyed the program!

LOOKING FOR A PERSONAL TRAINER IN TIGARD?

Schedule a free Fitness Audit with 1% Better Daily to talk about your fitness goals, current challenges, and availability. Together, we’ll explore your options and develop a practical plan to help you make lasting progress.