Personal Training in Lake Oswego, Oregon
100+ Years
Combined Coaching Experience
30-Day
Money-Back Guarantee
Why Lake Oswego Chooses 1% Better Daily
Your fitness plan should fit into your life, not force you to reorganize it. At 1% Better Daily, Lake Oswego clients receive highly personalized coaching designed around demanding work schedules, family responsibilities, travel, health goals, and the realities of everyday life.
Whether your goal is to build strength, lose body fat, improve energy, recover from an injury, or create sustainable nutrition habits, Boris and the 1% Better Daily team create a clear, measurable plan that meets you where you are. With in-home training available throughout Lake Oswego and studio sessions available in Beaverton, expert coaching stays convenient, consistent, and focused on results.
100% Personalized
No two clients on the same program. Boris designs everything around your body, schedule, health history, and goals. Zero templates, zero guesswork.
Data-Driven Results
Comprehensive blood work, hormone analysis, daily metrics tracking, and weekly check-ins eliminate guesswork and keep progress measurable.
The Whole-Person Approach
Training, nutrition, hormones, gut health, sleep, and recovery all work together. Because real transformation starts from the inside out.
Daily Access to Your Coach
Text, WhatsApp, or email Boris any day. Send a photo of your breakfast and get a voice message back. Accountability that works in real life.
A Specialized Team Behind You
With over 100 years of combined coaching experience, you get a hormone specialist, gut health expert, sports medicine specialist, and master coach all in your corner.
Flexible Training Options
Boris offers in-home personal training throughout Lake Oswego and surrounding areas, with a studio session option in Beaverton. Your training fits your life.
The Blueprint
How We Set Lake Oswego Clients Up for Success
A proven six-step system that removes the guesswork and builds a program engineered around your unique physiology and lifestyle.
Comprehensive Physical Assessment
We start with a full movement, strength, posture, and body composition assessment to understand exactly where you are and where your biggest opportunities lie.
Comprehensive Lab and Health Analysis
Detailed blood work, hormone panels, and health markers reveal what is happening beneath the surface, so nothing is left to chance in your plan.
Personalized Training Plan
Your program is built from scratch around your goals, schedule, injury history, and preferences. Every rep, set, and progression has a purpose.
Daily Communication and Accountability
Reach your coach by text, WhatsApp, or email any day of the week. Real-time answers to your food and training questions keep you consistent.
Data-Driven Nutrition and Lifestyle Strategy
We track weight, blood glucose, daily macros, energy, hunger, and waist measurements to fine-tune a flexible, sustainable nutrition strategy.
Weekly Check-Ins and Real-Time Adjustments
Every week we review your data together and adjust your training and nutrition, so momentum never stalls and results keep compounding.
Client Results
Trusted by Lake Oswego Professionals
Lake Oswego professionals, parents, and busy adults need a plan that works beyond the gym. These clients came to 1% Better Daily looking for structure, accountability, and a sustainable path to better health, and found a coaching system built around their real lives.
“I can’t believe I was able to eat this much food and get shredded.”
Andrew is 32, a single dad with a demanding job. Despite his busy schedule, he got into the best shape of his life while looking and feeling better than ever. He accomplished this with four workouts per week, daily walking, and a flexible diet.
“Despite all the challenges, I was able to get into my best shape ever.”
As a single mom and high-level executive, she had to overcome chronic undereating. We gradually increased her intake to more than 2,000 calories while helping her achieve her best physique and optimal health to date.
“After two years of struggling with zero progress and almost giving up, I finally achieved something I never thought was possible.”
Eric transformed from 247 pounds to 191 pounds in just 24 weeks at 6’3”. We simplified his training, optimized his recovery, dialed in his nutrition and hormones, and helped him achieve the best physique of his life.
“I looked into other programs but wanted to avoid the restrictive approach. I’m glad I did this because it was easier than expected.”
In just four months, Braye reversed insulin resistance, became stronger than ever, and learned how to enjoy her favorite foods through flexible dieting while building sustainable habits for life.
“I thought I had to suffer to get back in shape. I expected two-hour workouts, a ton of cardio, and a boring, plain diet.”
At 51 years old, Chad reversed insulin resistance, improved his hormones, became stronger, improved posture and transformed his physique in just 16 weeks. He accomplished this with three workouts per week, daily walking, and a flexible diet.
“After working with many personal trainers I finally achieved the physique I always wanted”
As a busy engineer in her early 50s, she completely transformed her physique and got into the best shape of her life. An even bigger win was overcoming the fear of eating and learning how to train efficiently to stay strong and fit in the years to come.