Nutrition Coaching in Portland, OR.

1% Better Daily leads in delivering rapid results nationwide!
Whether you're looking to lose weight, gain muscle, improve performance, or achieve all three, we're here to help you succeed.

Here is How it Works

Statistics That Build Confidence

Here’s what sets our nutrition coaching program apart: measurable, science-backed results that deliver meaningful and lasting health transformation.
 
  • Rapid Weight Loss: Clients typically lose 15-20 pounds within the first month.
  • Improved Insulin Sensitivity: Approximately 75% of clients experience significant improvements, aiding in weight management and reducing risks of chronic diseases.
  • Enhanced Thyroid Function: Around 65% report better thyroid health, boosting energy and metabolism without reliance on medication.
  • Increased Testosterone in Men: 69% of male clients notice enhanced testosterone levels, which supports muscle growth, bone density, and overall vitality.

These outcomes underscore the effectiveness of our personalized nutrition plans, designed for progress and sustained by consistent support, to foster substantial health improvements.

Why Choose Us

End the Guesswork, Embrace Certainty.

Confused about what works best for your body? With our expert nutrition coaching and precise progress tracking, you’ll see results beyond what you thought possible.

Ditch the Diet, Keep the Results.

Tired of battling cravings or succumbing to emotional eating? We guide you in building a healthier relationship with food, turning stress eating into a thing of the past—all without making you feel deprived.

Frequently Asked Questions

With our system, you will notice progress within the first week of your program. 

However, the length of your transformation journey will depend on various factors, including your starting point, level of adherence and communication, and overall health. 

With our team’s expertise and guidance, we’ve been able to help almost everyone achieve a complete transformation within 12 months.

Yes, our nutrition coaching incorporates flexible dieting, which allows you to enjoy your favorite foods while still meeting your nutritional goals. This approach helps develop a balanced relationship with food, where no foods are considered “off-limits,” promoting a sustainable and enjoyable dietary pattern​.

The key preparation for nutrition coaching is mental readiness. Being open, honest, and committed to the process are crucial steps. You don’t need to make any drastic changes before starting; instead, come ready to engage and learn​.

What sets us apart is that we not only create a personalized program tailored to your needs, but also offer 24/7 support to help you implement it and stay on track. 

While many cheaper programs rely on cookie-cutter solutions, we meticulously track all your key data, allowing us to make timely adjustments for optimal results.

Additionally, we provide access to comprehensive blood panels and a hormone expert to review them, ensuring we optimize your health inside and out for a complete transformation.

Our 2-week free trial zeroes in on nutrition coaching and daily activity—like meeting step goals or doing cardio—providing accountability and showing you what’s possible in just 14 days. We focus on these areas because they’re the foundation for quick, noticeable results, giving you a glimpse of the transformative potential when you commit to a targeted effort. 

This trial is available only to those who qualify financially for our full programs, as our goal is to support you beyond two weeks and guide you to a complete transformation. If you’re serious about making lasting changes and aren’t just looking for the cheapest option, we encourage you to apply for our free trial.

As part of our nutrition coaching program, we offer a comprehensive blood panel to help us understand what’s happening inside your body. 

With the help of a hormone expert on our team, we’ll review your lab results and develop a personalized protocol based on your unique needs. 

This approach ensures we can address any underlying issues impacting your progress and help you achieve optimal health and wellness.

We believe so strongly in what we offer that we give you a 30-day, 100% money-back guarantee on all our programs. 

You can try our services for a month, and if you don’t feel like we delivered the best coaching, we’ll give you a full refund-no questions asked.