TRY OUR PREMIUM nutrition coaching for 14 days completely free!

Lose 4-8 lbs. Feel better. Create momentum. 

We want you to experience what premium coaching is before making a commitment.

WATCH THIS 6 MIN. VIDEO TO LEARN MORE

Personal training services just for you

Premium Personal training sessions
 

Maximize every rep, set and session under expert guidance.    

Advanced nutrition coaching & accountability

Get fit and healthy with a plan built for your goals, preferences, and lifestyle. 

Semi-private personal training program

Share sessions with 3 others in a personalized program based on your goals. 

Personalized Online fitness coaching 

Get expert guidance and personalized plan to achieve the transformation you always wanted.

Injury recovery program
 

Recover stronger and safely rebuild your body under expert guidance.

Premium Personal training sessions

Maximize every rep, set and session under expert guidance.    

Advanced nutrition coaching & accountability

Get fit and healthy with a plan built for your goals, preferences, and lifestyle. 

Semi-private personal training program

Share sessions with 3 others in a personalized program based on your goals. 

Personalized Online fitness coaching  

Get expert guidance and personalized plan to achieve the transformation you always wanted.

Injury recovery program
 

Recover stronger and safely rebuild your body under expert guidance.

Premium Personal training sessions 

Maximize every rep, set and session under expert guidance.    

Advanced nutrition coaching & accountability

Get fit and healthy with a plan built for your goals, preferences, and lifestyle. 

Semi-private personal training program

Share sessions with 3 others in a personalized program based on your goals. 

Personalized Online fitness coaching 

Get expert guidance and personalized plan to achieve the transformation you always wanted.

Injury recovery program

Recover stronger and safely rebuild your body under expert guidance.

Advanced Hormone Optimization

Our comprehensive blood work and personalized hormone optimization program eliminates the guesswork in assessing your internal health. Guided by our in-house hormone expert, we analyze your results to restore balance, boost energy, enhance focus, and maximize your results.

Gut Health & Restoration

A healthy gut is key to vitality; work with our Gut Health specialist to customize your program to restore balance, enhance digestion, elevate immunity and mood, and increase energy for a thriving life.

 

LIFE CHANGING RESULTS

95%

EXPERIENCED

Improved insulin sensitivity

65%

IMPROVED

Thyroid function without medication

60%

of women

Experienced improved hormone balance

69%

of men

Improved testosterone levels

95%

EXPERIENCED

Improved insulin sensitivity

65%

IMPROVED

Thyroid function without medication

60%

OF WOMEN

Experienced improved hormone balance

69%

OF MEN

Improved testosterone levels

The 6 step blueprint that sets our clients for success from the start

“Every Blueprint starts with a free fitness audit and detailed questionnaire.”

Comprehensive physical assessment

We evaluate mobility, strength, endurance, previous injuries, and limitations to understand your true starting point.

Comprehensive Lab & Health Analysis

Advanced bloodwork helps identify hormonal or metabolic imbalances so we can support your body from the inside out.

Personalized Training Plan

Based on your assessment, schedule, and goals, we design a customized training program that evolves as you progress.

Daily Communication & Accountability

You receive continuous support, feedback, and guidance to help you stay consistent.

Data-Driven Nutrition & Lifestyle Strategy

We build a personalized nutrition structure based on your habits, schedule, and goals while tracking key metrics.

Weekly Check-Ins & Real-Time Adjustments

We review progress weekly and adjust training, nutrition, and recovery strategies to keep results moving forward.

Comprehensive physical assessment

We evaluate mobility, strength, endurance, previous injuries, and limitations to understand your true starting point.

Personalized Training Plan

Based on your assessment, schedule, and goals, we design a customized training program that evolves as you progress.

Data-Driven Nutrition & Lifestyle Strategy

We build a personalized nutrition structure based on your habits, schedule, and goals while tracking key metrics.

Comprehensive Lab & Health Analysis

Advanced bloodwork helps identify hormonal or metabolic imbalances so we can support your body from the inside out.

Daily Communication & Accountability

You receive continuous support, feedback, and guidance to help you stay consistent.

Weekly Check-Ins & Real-Time Adjustments

We review progress weekly and adjust training, nutrition, and recovery strategies to keep results moving forward.

Struggling to make progress with your training?

You’re consistent, but nothing changes

You’re trying your best, but your body isn’t responding or progessing.

You’re overwhelmed by contradicting advice

TikTok trends and fitness influencers don’t know what actually works for you.

You’re consistent, but nothing changes

You’re trying your best, but your body isn’t responding or progessing.

You’re overwhelmed by contradicting advice

TikTok trends and fitness influencers don’t know what actually works for you.

You start strong, but lose momentum

Life gets busy, and there’s no one to hold you accountable when it does.

You train well, but don’t eat right

Nutrition is your missing piece – the one that will make your results stick.

You don’t need another generic program.


You need a clear, structured plan built specifically around your body, your schedule, and your goals – and a coach who makes sure you follow through.

if you are like most busy professionals or executives, you believe

You have to spend hours doing cardio and train hardcore every day...

You have to be on restrictive, bland diets and starve daily to lose weight...

You must avoid parties of any kind to stay on track..

It’s impossible to make progress when you travel..

What if you could train 60 minutes a week, eat your favorite foods, spend time with friends, travel to your favorite destinations, and get in your best shape?

Would you go all in?

Shifting away from these limiting beliefs leads to a more fulfilling life.

No more I don’t have the time excuses. No more feeling tired. No more lacking confidence and settling for average marriages or relationships. It’s time to commit to becoming your best version and living your life to the fullest. 

It’s time to learn what becoming 1% better daily can do for your life.

BMI Calculator

Meet our team 

We have combined coaching experience of over 100 years and we are here to support you in every step of the way.

BOris manchev

Ceo & Founder, Master
Coach

DAVID TEMELKOV

Head Coach & Hypertrophy Training Specialist

Sonja Rohde

Nutrition & Gut Health Specialist

GILLIS PELLEGRIN

Nutrition & Hormone Specialist

Guido van ryssegem

Sports Medicine Specialist & Atheletic Trainer

REAL PEOPLE. REAL RESULTS.

See what people who took the first step have achieved under the guidance of our fitness trainers and nutrition coaches. 

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5 Star reviews

Book your free personal training audit and start your journey

Not sure where to start? Let’s figure it out together. Book your free fitness audit and kick off your transformation today. 

Get in touch

Whether you’re ready to start or have questions, our team is here to help. Reach out today and let’s talk about your goals and next steps.






    FREQUENTLY ASKED QUESTIONS

    We offer fully personalized programs, so pricing depends on several factors – like your goals, whether you prefer in-person sessions or online training, how much support you want with nutrition, if you’d like blood work and lab analysis included, and the time frame you’re committing to.

    Since no two clients have the same goals, schedule, or lifestyle, we take time to understand what you’re looking to achieve before recommending the best path forward. That way, you’re only investing in the exact level of support that you need.

    Our coaching starts at $300/month for foundational support and goes beyond that for our most comprehensive, premium programs.

    If you’re ready to become the best version of yourself, book a free consultation to review your goals and lifestyle.

    During the call we’ll give you a clear roadmap to your goals and if you need support to help you implement the plan we suggest we can discuss possible next steps.

    With our system, you will notice progress within the first week of your program.

    However, the length of your transformation journey will depend on various factors, including your starting point, level of adherence and communication, and overall health.

    With our teams expertise and guidance, we’ve been able to help almost everyone achieve a complete transformation within 12 months.

    Our Certified Coaches and Experts will personally guide you through your transformation journey, providing you with 24/7 access to support and guidance to help you achieve your daily goals and ultimately win the day. As part of our program, you’ll receive regular weekly check-ins and in-depth analyses of your progress, with our team offering precise direction and tailored feedback to help you stay on track and make the most of your journey.

    Our approach to dieting is based on flexibility, customization, and education. We’ll work with you to create a personalized plan that fits your specific needs, goals, and lifestyle, teaching you how to eat healthy while still enjoying your favorite foods. 

    With our guidance, not only you can achieve incredible results, but we will help you develop lasting habits that become an integral part of your life’s journey.

    We believe so strongly in what we offer that we give you a 30-day, 100% money-back guarantee on all our programs.

    You can try our services for a month, and if you don’t feel like we delivered the best coaching, we’ll give you a full refund-no questions asked.

    It’s that simple. You’ve got nothing to lose.

    As part of our program, we offer a comprehensive blood panel to help us understand what’s happening inside your body.

    With the help of a hormone expert on our team, we’ll review your lab results and develop a personalized protocol based on your unique needs.

    This approach ensures we can address any underlying issues impacting your progress and help you achieve optimal health and wellness.

    A biological age test offers insight into your body’s aging process beyond chronological age. By analyzing DNA methylation, this at-home test reveals your biological age – how quickly or slowly your body is aging at the cellular level. Unlike chronological age, this measure provides a more accurate assessment of factors influencing your aging rate. Slowing biological aging can profoundly impact your life, potentially adding more healthy years to your life span.

    When you join our program, communication is key. If you’re available and open about your challenges, we can work together to find solutions. We offer extensive support from our side, but it only works if you stay engaged. Our success rate is nearly 100%, but the rare cases where clients don’t succeed are those who disconnect and stop communicating. Optimal health and fitness require commitment, and we’re here to guide you every step of the way—just stay connected, get back to us when we reach out, and we will figure out solutions. You will be shocked at how creative we can be because we’ve seen it all.

    Absolutely! From day one, we evaluate every aspect of your health and fitness to create a program that perfectly matches your fitness level, goals, and needs. We seamlessly integrate personalized training, nutrition, and accountability, providing all the support you need to see rapid results and get closer to your goals every day.

    Due to the highly customized nature of our programs and our commitment to optimizing each client’s journey, we can only accept 3 new clients per week. We’re often fully booked, but feel free to reach out to check for availability or to join our waitlist.

    Our 2-week free trial zeroes in on nutrition coaching and daily activity—like meeting step goals or doing cardio—providing accountability and showing you what’s possible in just 14 days. We focus on these areas because they’re the foundation for quick, noticeable results, giving you a glimpse of the transformative potential when you commit to a targeted effort.

    This trial is available only to those who qualify financially for our full programs, as our goal is to support you beyond two weeks and guide you to a complete transformation. If you’re serious about making lasting changes and aren’t just looking for the cheapest option, we encourage you to apply for our free trial.

    Get free fitness insights

    14-Day Free Trial.

    Built for you.

    Experience premium 1-on1 nutrition coaching before making any commitment.

    LOSE

    4-8

    LBS

    FEEL 

    Better 

    DAILY

    1-on-1

    Support

    Always in your corner

    Responsive, involved and with you through every step

    Flexible diet. Zero restrictions.

    Eat real food and still hit your goals every day

    Effortless within days

    You’ll understand nutrition so well it starts to feel easy

    This trial is reserved for those ready to invest in themselves beyond the 14 days. Spots are limited and reviewed individaully.

    14 days free | No credit card | Limited spots